A unique London Personal Training strategy to maximise your energy, achieve a lean physique and sustainable weight loss

London Nutritionist  and Elite Personal Training

Leaner body,  Higher energy levels  –  Better Athletics  and  Sustainable Weight Loss

Living in the multicultural and abundant London should mean thriving, happily, healthily and expressively; powered by personal training exercises for fast recovery and boundless energy; a fertile fusion of performance, mind, body and spirit.

In the 21st century, nutritional science for weight loss in London and rebuilding your optimum health using a smart London personal trainer offer it is very advanced: so here in this blog below we will discuss a unique chance to give our cells what they really need not to just live and achieve your healthy and sustainable weight loss goals but to fully enjoy and thrive.

 

Fig 1. Use this integrated, holistic and performance based approach to achieve your dream body and fitness

Click  here  and  CONTACT  us   NOW    –    ACHIEVE   Your   Transformational , Lean and Peak physique !

Constant and efficient on-going toxins elimination and body-cell exposure to a tailored antioxidant-high and natural nutrient rich environment, from fresh, organic, colourful and tasty raw-vegan foods massively reduces disease risks, creates fast and safe weight loss, increase mental IQ, focus and intellectual performance and tends to reverse gene destruction; partly or totally correcting cell damage as seen in many cases of “miraculous recoveries” many documented by medical doctors.

Dr. Terry Wahls miraculous case recovery from the so called incurable multiple sclerosis, an MD and a clinical professor of medicine at the University of Iowa Carver College Of Medicine speaks volumes about the regenerating power of bespoke nutrition when medicines and drugs couldn’t help at all.

Fig 2. Dr Terry Wahls recovered from multiple sclerosis – an incurable disease – using bespoke nutrition to her condition

“Hippocrates the “father” of medicine, in his writing “On Airs, Waters, and Places,” written circa 400 B.C, noted the importance of considering every element of environment in its relation to human health.

Today this approach is more important than ever.

Fig 3. An integrated holistic, performance and science based approach is best for our physical performance, to achieve a harmonious focused mind, attractive body and stronger spirit.

We live in a fast food, stressful, hurried and a polluted world! Life can be tough at times.

Elite London Personal Trainer Jazz Alessi and the best London nutritionist supports you one-on-one closely working with you offering you a scientific and integrated approach, – holistic and performance based.

Fig 4. Elite London Personal Trainer, long term expert London nutritionist and 2nd Generation Pilates teacher

Exposure to toxins, environmental chemicals [1-3] and nutritional deficiencies [4-6] act starting from the molecular level for example, with DNA damage and its almighty  “bad” expression in the form of our cells, ourselves, our minds and our lives!!

DNA damage result in poor physical performance, poor concentration and difficulty in focus and finally cells, organs, system and body diseased.

Serious conditions like cancer, diabetes, cardiovascular disease and even ADHD, are at least partially cause by DNA damaged resulted from food and what we eat, high levels of inflammation, environmental contamination / pollution, what we breathe and what we think (the power of mind over matter); these factors but not limited to impact how our cells and consequently organs works and systems ultimately function as a whole.

The molecular symphonies totalling all chemical interactions inside us endlessly try to work together to create optimal function, optimum weight and optimum health.

Empowering food choices containing smart and carefully selected organic and colourful fresh raw foods including regular/tailored detox, fresh tailored juices and complete nutritional nourishment might reverse the damage, reinstall your body compromised pH and restore optimum health and optimum weight.”

Selected personal training exercises, perfect sexy posture within a lean, athletic body, empowering positive life values, proper cell nutrition and suitably “re-programmed” habits can all lengthen the thriving process by over fifteen or twenty years! [7-9]

Living should mean thriving, happily, healthily and expressively; powered by fast recovery and boundless energy; a fertile fusion of mind, body and spirit.

We should all strive to thrive; divinely aligning our vital bodily and spiritual and heart based emotional values.

Our body’s ability to regenerate and recover fast is activated by wholly synergistic alignment in the key areas of our lives, as well as by the raw nutrients intakes that our cells need to thrive too.

Click  here  and  CONTACT  us,   NOW    –   ACHIEVE  Your  Transformational , Lean and Peak physique !

“The quality and the outcome of any health programme lies in the nutritional content and values of food [10-11] as well as in the exercise programme, stress management techniques and overall the holistic performance based integrated lifestyle approach we take.”

– Jazz Alessi © –

Fig 5. To maximise body and mind performance use this highly specialised and scientific performance based approach

The scientifically chosen micro and macro-nutrients delivered to our body’s systems from fresh and juicy colourful raw foods when are tailored to our challenges, body individualities, targets, goals and needs can boost our intellectual and physical performance.

Raw food nutrition fights successfully free radicals and fatigue. They can be digested immediately, fuel injected to our cells, boosting repair, strength and vitality!

When tailored to our body requirements and needs raw foods are balanced, carefully combined, colourful and fresh: flooding us with a sea of nutrients, unlimited energy and unprecedented health.

Talking of health…

   ✓   Michael Greger an American physician,

   ✓   Caldwell Blakeman Esselstyn Jr  an  MD and former rowing Olympic champion and heart surgeon,

   ✓   Noel Barnard  MD

   ✓   Dean Ornish MD,

   ✓   Dr Michael Klapper

   ✓   Garth Davis MD and a weight loss surgeon,

   ✓   Thomas Lodi MD,

   ✓   Dr. Hans Diehl

   ✓   John Wedderburn MD

   ✓   Dr. Mark Berman

   ✓   Dr. Mary (Clifton) Wendt, MD

   ✓   Dana S. Simpler MD

   ✓   Julieanna Hever MS, RD, C.P.T.

   ✓   Ginny Messina RD

   ✓   Mark Rifkin, MS, RD, LDN,

   ✓   Linda Carney, MD

   ✓   Jack Norris RD

   ✓   Valerie Rosser, BSc, RD

   ✓   Charles J. Huebner MD

   ✓   Fred Bisci PhD, ND

   ✓   John McDougall MD

   ✓   Dr Ellsworth Wareham – Ex Cardiothoracic surgeon

  ✓   The Hippocrates Institute,[12]

  ✓   Optimum Health Institute,

  ✓   the Gerson Institute [13]

  ✓   and Tree of Life Gabriel Cousens MD,

  ✓   Vesanto Melina Registred Dietician

  ✓   Ann Wigmore founder of Hippocrates Health Institute

  ✓   Viktoras P. Kulvinskas co-founder of Hippocrates Health Institute

  ✓   Richard Raw – Tasca Junior

  ✓   Jay Kordich

  ✓   Steve Meyerowitz

… amazed over 500 years’ of cumulative experience of plant based nutrition in between them and, are among the world’s best experts in plant based nutrition and show that, when people eat a formulated, balanced, rainbow, raw-vegan diet, high in varied nutrients and fibre, they all start to thrive!

An sadly common lack of the phytonutrients found in plants alone [phyto meaning plants], and other deficiencies, can trigger a faulty gene [14-16], either at foetal stage or in later life. Plant-resident “phytos” are enzyme rich – and all life processes are enzyme mediated!

Different foods create different metabolic [17] effects.

A complete range of nutrients is essential and a balanced nutritional approach must include all food groups as the sophisticated, protective, internal mechanisms of our cells need a large, varied nutritional symphony.

Vitamins and mineral plant-based, anti-cancer phytochemicals are essential for feeding our cells, neutralizing oxidants and bad bacteria, improving our good bacteria and our gut flora (therefore immunity), and combating viruses and alien invaders.

A smart and tailored raw-vegan food choice helps to increase energy level and lose weight, detox fast and safe, maintaining homeostasis, optimal health and ward of [18-19] diseases!

“Let food be thy medicine and medicine be thy food” ~ Hippocrates ~

Fig 6. Hippocrates health quote

Natural vitamins, minerals, enzymes, phytonutrients and macro-nutrients (carbs, protein, lipids), together with plentiful tailored nutrients from organic, fresh, raw fruit, veg, herbs, probiotic-cultured foods, nuts and seeds strengthen our immunity and protect us at very cellular level.

Alongside bespoke and tasty juices and smoothies, they give our bodies the must-have antioxidants.

Consistently applied, tailored nutrition / exercise and smart health programmes have both the efficiency and ability to modify our body sites tissues/organs and restore optimum health, fight off diseases [20-25 ] or increase energy while accelerates sports recovery.

Fig 7. Bio-chemical transformations, health and performance improvements from using tailored London nutrition programmes and bespoke Personal Training

Our living environment, varying activity levels, exposure to pollution, and oxidative stress all mean that we need our exercise and foods to successfully fight back!

Some diets pretending to be transformational recommends fixed-nutrient amounts but inflexible, fixed-nutrient diets are all blunt and often ineffective.

We’re all different: so our ideal food intake must be bespoke (customized to our individual needs).

Food selection should not be in between carbs and protein and fats.

Such quick-fix attempts to “leave out one bit and lose weight” usually fail in the long term “health” , ignoring as they do our very tailored micro-nutrient needs.

We need to get our micro-macro nutrients, phytonutrients and enzymes from all food groups: speeding up cell-detox, regeneration and building athletic recovery but more importantly increasing our body immunity, accelerating a natural detox, controlling body-inflammation and achieve optimum weight etc,  – and in many cases keeping many degenerative diseases at bay.

This approach [28] works indeed and it is the best.

Click  here  and  CONTACT  us   NOW    and   ACHIEVE  a  Transformational , Lean and Peak physique !

London Personal training: The ultimate wonder food groups to increase your energy levels, athletic performance and achieve successful weight loss

By customising your nutrition intake the food-tailoring specialist, raw-vegan London nutritionist makes the huge difference your body needs to achieve healthy, sustainable weight loss, peak performance and optimum health.

As a sought long term London nutritionist here is some scientific based firsthand advice I like to share with you:

✓      Go for organic and “formula one nutrition”, colourful, fresh, and raw and vegan food.

✓      Eat where the nutrients are coming from, always cut the middle man.

Animal products with no value are bogusly advertised by cleverly marketing campaigns.

I.e. … – Even in the case of omega-3’s animal sources even though some are rich in them, they still contain too much saturated fats, cholesterol or might be full of mercury, dioxanes pollution  contributing to disease while destroying the environment and feeding a completely cruel and  merciless killing machine who doesn’t care about your health but only about profits.

✓     A smart choice is that don’t fall to eat the heavily advertised Omega-3 enriched eggs  (from flax seed feed tortured and caged chickens)  just to get an insignificant fraction and amounts of Omega-3 which comes from plants anyway.

✓      get the best and higher Omega-3 levels by directly eating cardio-protective purslane, hemp, chia and flax seeds [29-30] etc.

Thrive.

✓       Increase your immunity by eating super foods and strong, green plants high in chlorophyll, nutrients and protein – like kale, broccoli, collard greens or asparagus, etc.

✓      Add strength to your diet incorporating high protein and cardio-protective nuts and seeds such as chia and flax seeds, almonds, pistachio or selenium rich Brazil nuts instead of meat.

✓       Add in sprouted seeds, pulses and don’t forget the gluten-free grains.

✓      Have fun, spice it up, colour it and flavour it with cayenne, ginger, onion, dill, parsley, cumin, thyme, turmeric, garlic, tomatoes, carrots, peppers, pumpkin and beetroot etc.

Remember, – you’re in all this to thrive!

✓      Replace the processed sugar and processed chocolate for almighty fruits clean carbs and super foods – from blueberries, raspberries, guava, mangoes, apricots and apples etc.

✓       Achieving nutritional sufficiency supports cellular regeneration. We like sufficiency – not deficiency!

✓       Incorporate more super foods, liver tonic herbs like freshly picked dandelion; get in the milk thistle, burdock root, artichoke and red clover etc.

✓      Come to my food preparation classes and foraging classes and learn everything what you need about the real superfoods found in your country side, forest or even parks.

✓       And, most importantly, work with a successful professional who themselves has mastered this lifestyle and thrives; someone who has synergistically integrated tailored exercise and nutrition combinations for their clients and is able to replicate its success.

You need a bespoke nutritional and exercise combination that works for you and is made to fit like a glove, – this is what you get here!

And, in your Elite London personal trainer and best London nutritionist, you need grounded, real values to make “your difference”!

That’s the way to thrive!

Fig 8.Every client is different and each benefits from a bespoke daily, weekly and monthly nutrition plan and personal training programme, – Know How kinowledge are absolutly crucial

London Personal Training with an Elite Personal Trainer in London second generation Pilates teacher and London best Nutritionist

Enjoy the real freedom.

Let me empower you with the best nutritional and fun exercise choices you can ever make .

Now you have a choice to kick start your fitness with three weeks intensive and six weeks intensive where everything is being taken care of.

YOU  ARE  provided with everything that you require  to succeed and THRIVE. 

CONTACT  us   TODAY on this  link    –  GET  START  TODAY  !

With a tasty and colourful nutritional approach now you can focus on body and mind connection and body development taking advantage of the unique one-to-one London personal training expertise I offer while enjoying the best Londoin personal training, the best foods on the planet and really thrive.

This unique nutritional unique approach is scientifically validated by all and the most reputable medical journals in the world.

Now you can treat yourself to a comprehensive,12 week, Radical Body Transformation Programmewhere mind, body and spirit fuse to help you work synergistically: perfect alignment for you to shine!

Tailored nutrition and exercise, fewer free radicals and many antioxidants from organic, raw-vegan foods and smart exercise choices are some of your keys to health.

They protect our cells, support homeostasis, encourage weight loss and help build a healthier, happier, better life!

Thrive!!!

Jazz Alessi – Elite Personal Training in London

Jazz Alessi is a radical body transformation exercise specialist and a Rehabilitation Injury expert, an Elite  London Personal Trainer.

He is  the founder of www.personaltrainingmaster.co.uk and the creator of the unique THINK! integrated coaching philosophy you can read more at this link herehttps://www.personaltrainingmaster.co.uk/think .

Fig 9. Elite Personal Trainer Jazz Alessi’s training a client in Canary Wharf London

Jazz Alessi’s an Elite London personal trainer, Second Generation Pilates teacher, one of London best nutritionist and a sports injury rehabilitator.

12 week Personal Training Complete  Body Transformational Programme in London

As a long term dedicated London personal trainer Jazz Alessi uses his unique exercise philosophy, assembled from 36 different modules and workout programmes, including tailored nutrition, life coaching, self-development, Pilates, Gymnastic and Sports Injury Rehabilitation – and more!

CONTACT   Jazz   Alessi    through   this  link,  NOW   –    Discuss    “YOUR  12 Week   Complete   Body  Transformation  Programme! “

Jazz Alessi’s unique exercise style and validated London Elite Personal Training and nutrition approach completely transform your body and image, and boost your fitness, immunity, concentration and your intellectual performance!

References:

1. Mukherjee B, Dutta A, Roychoudhury S, Ray MR. Chronic inhalation of biomass smoke is associated with DNA damage in airway cells: involvement of particulate pollutants and benzene. J Appl Toxicol. 2011 Dec 1. doi: 10.1002/jat.1748.

2.  Ligorio M, Izzotti A, Pulliero A, Arrigo P.Mutagens interfere with microRNA maturation by inhibiting DICER. An in silico biology analysis. Mutat Res. 2011 Dec 1;717(1-2):116-28.

3. Gaffal E, Landsberg J, Bald T, Sporleder A, Kohlmeyer J, Tüting T.Neonatal UVB exposure accelerates melanoma growth and enhances distant metastases in Hgf-Cdk4(R24C) C57BL/6 mice. Int J Cancer. 2011 Jul 15;129(2):285-94. doi: 10.1002/ijc.25913.

4. Sharif R, Thomas P, Zalewski P, Fenech M. Zinc deficiency or excess within the physiological range increases genome instability and cytotoxicity, respectively, in human oral keratinocyte cells. Genes Nutr. (2011) 5.

5. Williams JD, Jacobson MK. Photobiological implications of folate depletion and repletion in cultured human keratinocytes. J Photochem Photobiol B. 2010 Apr 2;99(1):49-61.

6. Fenech M. Recommended dietary allowances (RDAs) for genomic stability. Mutat Res. (2001) 480-481:51-4.

7. Yates LB, Djoussé L, Kurth T, Buring JE, Gaziano JM. Exceptional longevity in men: modifiable factors associated with survival and function to age 90 years. Arch Intern Med. 2008 Feb 11;168(3):284-90.

8. Baker DJ, Wijshake T, Tchkonia T, LeBrasseur NK, Childs BG, van de Sluis B, Kirkland JL, van Deursen JM. Clearance of p16Ink4a-positive senescent cells delays ageing-associated disorders. Nature. (2011) 479(7372):232-6.

9. Nocera J, Buford TW, Manini TM, Naugle K, Leeuwenburgh C, Pahor M, Perri MG, Anton SD. The impact of behavioral intervention on obesity mediated declines in mobility function: implications for longevity. J Aging Res. 2011;2011:392510.

10. McNaughton SA, Bates CJ, Mishra GD. Diet quality is associated with all-cause mortality in adults aged 65 years and older. J Nutr. (2012) 142(2):320-5.

11. Lin YP, Huang YH, Lu FH, Wu JS, Chang CJ, Yang YC. Non-leisure time physical activity is an independent predictor of longevity for a Taiwanese elderly population: an eight-year follow-up study. BMC Public Health. (2011) 11:428.

12.  Link LB, Hussaini NS, Jacobson JS. Change in quality of life and immune markers after a stay at a raw vegan institute: a pilot study. Complement Ther Med. (2008) 16(3):124-30.

13. Gerson Institute – Ten Cases of Cancer before the Congressional American Subcommitteehttp://cancer-research.net/TenCaseHistories.pdf

14. Duthie SJ. Epigenetic modifications and human pathologies: cancer and CVD. Proc Nutr Soc. (2011) 70(1):47-56.

15. Vanden Berghe W, Haegeman G. Epigenetic remedies by dietary phytochemicals against inflammatory skin disorders: myth or reality? Curr Drug Metab. (2010) 11(5):436-50.

16. vel Szic KS, Ndlovu MN, Haegeman G, Vanden Berghe W. Nature or nurture: let food be your epigenetic medicine in chronic inflammatory disorders. Biochem Pharmacol. 2010 Dec 15;80(12):1816-32.

17. Leite ML, Nicolosi A. Dietary patterns and metabolic syndrome factors in a non-diabetic Italian population. Public Health Nutr. (2009) 12(9):1494-503.

18. Ströhle A , Waldmann A, Wolters M, Hahn A. Vegetarian nutrition: Preventive potential and possible risks. Part 1: Plant foods. Wien Klin Wochenschr. (2006) 118(19-20):580-93.

19. Ströhle A, Waldmann A, Wolters M, Hahn A. Vegetarian nutrition: preventive potential and possible risks. Part 2: animal foods and recommendations. Wien Klin Wochenschr. (2006) 118(23-24):728-37.

20. McCarty MF. Does a vegan diet reduce risk for Parkinson’s disease? Med Hypotheses. (2001) 57(3):318-23.

21. Barnard ND, Cohen J, Jenkins DJ, Turner-McGrievy G, Gloede L, Green A, Ferdowsian H. A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. Am J Clin Nutr. (2009) 89(5):1588S-1596S.

22. Slavícek J, Kittnar O, Fraser GE, Medová E, Konecná J, Zizka R, Dohnalová A, Novák V. Lifestyle decreases risk factors for cardiovascular diseases. Cent Eur J Public Health. (2008) 16(4):161-4.

23. Turner-McGrievy GM, Barnard ND, Scialli AR. A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity (Silver Spring). (2007) 15(9):2276-81.

24. De Biase SG, Fernandes SF, Gianini RJ, Duarte JL. Vegetarian diet and cholesterol and triglycerides levels. Arq Bras Cardiol. (2007) 88(1):35-9.

25. Appleby PN, Thorogood M, Mann JI, Key TJ. The Oxford Vegetarian Study: an overview. Am J Clin Nutr. (1999) 70(3 Suppl):525S-531S.

26. Caldwell B. E. Jr. Prevent and Reverse Heart Disease (2007) Amazon

27. Rodriguez-Leyva D, Dupasquier CM, McCullough R, Pierce GN. The cardiovascular effects of flaxseed and its omega-3 fatty acid, alpha-linolenic acid. Can J Cardiol. (2010) 26(9):489-96.

28. Lampe JW. Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies. Am J Clin Nutr. (1999) 70(3 Suppl):475S-490S.

29. Lee MJ, Park SH, Han JH, Hong YK, Hwang S, Lee S, Kim D, Han SY, Kim ES, Cho KS. The effects of hempseed meal intake and linoleic acid on Drosophila models of neurodegenerative diseases and hypercholesterolemia. Mol Cells. (2011) 31(4):337-42.

30. Prociuk MA, Edel AL, Richard MN, Gavel NT, Ander BP, Dupasquier CM, Pierce GN. Cholesterol-induced stimulation of platelet aggregation is prevented by a hempseed-enriched diet. Can J Physiol Pharmacol. (2008) 86(4):153-9.

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