The Goal to lose weight and learn to keep it off can be easily achieved with one to one support from an elite personal trainer in London. We all strive to hold our New Year’s resolutions as one year ends and another begins.
Often, that goal strongly correlates with fitness goals and weight loss.
Body transformation goals are always achievable when you put in focused work and give yourself a chance.
Fitness through personal training in London, both for men and women, is a great place to start.
Incorporating a healthy detox plan can also show you just how fast you can lose the weight in 2017.
Follow these guidelines to see how you can obtain your weight loss goals.
Add Cardio into Your Workout Plan
Cardiovascular exercise is crucial when considering body transformation goals and losing weight. There are two main types of physical activity, we, as humans can perform.
One is endurance, and the other is strength.
Cardiovascular exercise falls under the endurance category, and accelerates the heart rate and is proven to burn more fat than a strength workout [1].
Cardio is usually low-moderate intensity and performed for a longer exercise bout [5].
Fig 1. Training to run the London marathon is fun and helps you meet new friends.
Not mentioning that running might make you meet your partner.
Are you planning to running a marathon, charity event or a thriathlon?
Contact us now by clicking on this link for a committment free consultation today.
Nutrition Facts: Incorporate a Detox Meal Plan
A nutrition diet plan is a huge component of seeing results through weight loss.
A study was completed by Foster et al., stating that a diet-alone group lost 16% of their body weight after six months, while a diet and exercise group lost 20% of their body weight [2].
What you put into your body is more important than how much you exercise it.
Fig 2. Consume balanced nutrition and use an effective detox meal plan
Finding a scientifically sound and balanced nutrition diet plan that eliminates foods with high fats and sugars is a great place to start a body detox.
See a Personal Trainer, a Great Option for Men and Women
Although diet is a more crucial piece to weight loss, exercise makes you feel stronger and gives you more energy throughout the day.
An important way to adhere to your exercise regimen is to meet with a personal trainer in London [3,4] as one to one personal training will help you plan correctly, focus on what is essential (and you won’t waste precious time) and achieve your goals.
Fig 3. Private personal training in London for men and women provides you with extra benefits that a gym cannot.
Both men and women can benefit from one-on-one consultations with a trainer and can receive specially tailored workouts to fit an individual’s needs.
Contact us now by clicking on this link for a committment free consultation today.
Find a Programme that Works for You, and Stick to It
Not everyone will have the same workout plan, so taking the time to try a variety activities is always smart [6].
Personal Trainer in London have skills in determining which types of exercises are best for your goals, and are a great place to start for workout advice.
Fig 4. Personal training in London working towards clients goals.
There are also exercise classes, team sports, club activities, and other fitness hobbies that might be a great fit for you to begin your weight loss journey [7].
Get Yourself in a Personalised For Your Goals Workout Routine
Not everyone has a routine that already includes gym time. It seems that it is always best not to ask yourself if you’re going to the gym but, to tell yourself when!
Assuming you’re heading to the gym is a great way to actually get yourself to show up.
Eventually, this will become a habit, and you’ll miss the gym trill on days you’re not able to make it.
Exercising effectively to achieve fitness and weight loss results desired cannot be accomplish by exercising or visiting the gym just for a couple of months.
However.
With expert support from a personal trainer in London and personalised lifestyle change you will achieve your goals and much faster especially as you would be able to implement personalised, serious and long lasting lifestyle changes[4].
Fig 5. Achieve a ripped, flexible and muscular physique using the right expertise.
Contact us now by clicking on this link for a committment free consultation today.
Feel (And See) The Difference
Give it a few weeks or months and you’ll start noticing positive changes of weight loss in yourself. Maybe you get a better night’s sleep, or a slimmer image is noticed in the mirror.
Being aware of your physical state can help you to stay motivated, and feeling the difference in strength or weight loss tells you there is a reason for all that hard work [7].
These changes will start to happen if you follow these guidelines and seek professional help from a personal trainer in London.
Using the right expertise anyone can achieve their fitness goals, whether it be body transformation, weight loss, or increasing strength.
Now that you have few great tools to get yourself ready for 2017, don’t be afraid to use them!
Jazz Alessi will professionally support you reaching your fitness goals creating the happiest, healthier and fitter version of you.
Fig 6. Personalised exercise programmes, bespoke nutrition and supplementation (if is required) helps you achieving your body transformation goals.
With my professional support, you can now achieve the positive result you want.
Jazz Alessi is one of the best personal trainer in London and will help you to achieve all your health, fitness body transformation and injury rehabilitation goals.
Contact us today by clicking on this link and we’ll find together the best personal training in London containing your personalised health and fitness transformation package, pilates and nutrition plan that works perfectly with your lifestyle for your goals in 2017!
References:
- Chen CH, Chen YJ. Benefits of exercise training and the correlation between aerobic capacity and functional outcomes and quality of life in elderly patients. Kaohsiung J Med Sci. 2014 Oct
- Foster-Schubert, CM Alfano. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women. Obesity (Silver Spring). 2012 Aug; 20(8)
- Klain IP, de Matos D. Self-Determination and Physical Exercise Adherence in the Contexts of Fitness Academies and Personal Training. Research Centre in Sport, Health and Human Development (CIDESD), Vila Real, Portugal. 2015
- McClaran SR. The effectiveness of personal training on changing attitudes towards physical activity. J Sports Sci Med. 2003
- Rendi, Maria, Szabo. Acute psychological benefits of aerobic exercise: A field study into the effects of exercise characteristics. Psychol, Health. Med. 2008.
- Ritti-Dias RM1, Cucato GG. Self-initiated changes in physical activity levels improve cardiometabolic profiles: A longitudinal follow-up study. Nutr Metab Cardiovasc Dis. 2016 Nov.
- Van Roie E1, Bautmans I. Low- and High-Resistance Exercise: Long-Term Adherence and Motivation among Older Adults. Epub 2015 May 12.
- Rendi, Maria, Szabo. Acute psychological benefits of aerobic exercise: A field study into the effects of exercise characteristics. Psychol, Health. Med. 2008.
- Ritti-Dias RM1, Cucato GG. Self-initiated changes in physical activity levels improve cardiometabolic profiles: A longitudinal follow-up study. Nutr Metab Cardiovasc Dis. 2016 Nov.
- Van Roie E1, Bautmans I. Low- and High-Resistance Exercise: Long-Term Adherence and Motivation among Older Adults. Epub 2015 May 12.
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