2nd Generation Pilates Personal Training Benefits in London
A healthy exercise system must improve the quality of our life while keeping the body in balance long-term.
Pilates method is one of the most powerful body-rehabilitation-therapy system in the world and we are both blessed and lucky practising it.
Pilates addresses the real needs of clients.
Some people say that Pilates is just an exercise system but I can tell you that it is not, although even when practiced as an exercise system the results are still unbelievably beneficial.
Pilates emphasises strengthening our body’s deep core muscles, using the deep abdominal and back muscle, pelvic floor and deep shoulder and girdle muscle to initiate and perform both simple and very complex movements.
The Pilates Method of Exercise teaches you how to fully focus on each movement to develop total body control and great body awareness by focusing on the quality of each movement rather than quantity and how to utilise our breath to enhance both the flow and the benefits of each movement you are going to perform.
Unique health benefits – One-on-one Pilates exercise for actors, world champions, models and A-list celebrities
Pilates is a very precise system of controlled movement and exercises, that provides immediate health, mental and body benefits.
It does this without adding any stress on the joints while immediately improving our core and ROM (Room of Range) and our bodies abilities from sports injuries, surgeries and other body dysfunctions therefore improving optimum health and our body appearance.
This is one of the many reasons that this unique and pioneering system of exercise is used by many celebrities.
Celebrities like David Beckham, Alessandra Ambrosio the Victoria’s Secret Angel model, Brad Pitt and Demi Moore, Sugar Ray Leonard, the five times-world boxing champion, Jennifer Hawkins a beauty queen, model and television presenter, British actress Felicity Kendall, Vanessa Hudgens the American actress and singer, Mila Kunis’ who is engaged with Ashton Kutcher, famous actress Kathleen Turner and Beyoncé and Sir Paul McCartney who, on occasion are even practising Pilates together are just few names from the long list A-list of celebrities practicing Pilates.
Pilates direct benefits:
- Corrects our body posture making us feeling leaner, much stronger, more elegant and taller ✓
- Helps with sciatic pain addressing skeletal muscular imbalances improving range of movement easying or getting rid of sciatica pain ✓
- Helps with back pain rehabilitations, shoulder pain imbalances and hip pains etc ✓
- Creates a balanced and safe platform to increase our body performance for golf, football and rugby players, marathon runners, professional gymnasts, professional dancers or performers etc, ✓
- Increases our energy levels revitalising the whole body ✓
- Improves our breathing and sleeping patterns ✓
- Improves mental focus and concentration ✓
- Helps us to distress and relax while building a balanced and strong body ✓
- Helps with ankle and knee injuries and rehabilitations ✓
- Creates optimum body-balance improving our body-structure
- Improves our body functioning according with our individual anatomical structure, correct body-function while takes into account all physical body dysfunctions ✓
There are many exercise systems like Bodybuilding, Martial Arts, Gymnastic, Aerobics, Tai Chi and even Yoga etc, and they are all great, but as a Pilates teacher I’m very busy dealing exactly with practitioners of these systems who come to balance and rehabilitate their bodies and injuries.
The Pilates exercises were not meant to provide just a whole body workout routine as is the case in many other fitness systems.
They were designed taking into account from the beginning the body anatomical needs, structure, functions and of course the dysfunctions that occurs.
Fig 1: Pilates Personal Training benefits focused 2nd Generation Pilates – training an awesome fashion model near Canary Wharf in our tranquil London, parks.
Because repetitive movements, challenging jobs forces people to perform at their peak most of the time sometimes without breaks or rest many clients feel that their work managed to compromise their body structure and physical abilities and health and these body abuses are causing daily back pain, neck or shoulders or hip pain etc.
However, it doesn’t have to stay this way.
The 2nd Generation Authentic Pilates Method of Exercise is very different from the regular Pilates that’s in the studious and gyms and can make a tremendous difference for anybody that open to achieve optimum body balance, life without pain and fast and safe accelerated injury healing.
You’ll be learning using a correct posture and train your body movements efficiently incorporating new breathing patterns oxygenating properly, strengthening the weak muscle while bringing balance to our body-structure, daily increasing our muscle balanced and the back muscle to come back to life, to activate and work properly so your back pain, shoulder, neck or hip pains lowers in intensity or simply disappears and your back, shoulder, neck, hips etc, become very balanced and stronger.
This is what sets Pilates apart from any another systems; Pilates supports, corrects, realigns and balances the whole body providing tranquillity for the mind, focussing on the smallest details while the mind de-stresses…
It is a pleasure sharing with you belowa very short message that my Elder Pilates Teacher, Lawrence Hayward shared it with me a while ago.
“Joseph Pilates is no longer here but we can keep the system alive by using it to solve our clients’ problems. You are a certified Pilates teacher; we are expected to use the Pilates method exactly as Joe perfected it and developed it into one of the most powerful body-therapy system on the planet. Pilates has the real, the obvious solution –by balancing the body it alleviates its’ existing problems and no longer creates others. I am carrying on Joseph Pilates message following in his footsteps exactly as he personally trained me. This is what Joseph Pilates wanted us to do and this is what we can do as Pilates teachers.”
– Lawrence Hayward, first Joseph Pilates student-teacher – Pilates Elder
Fig 2: Lawrence Hayward, Pilates Elder and first Joseph Pilates student-teacher.
Learn how Hayley, Jan, Dr Christian, Michaela, Elizabeth Tiffany , M Taylor and Franco successfully rehabbed their back injuries and beat their back pain.
For professional support regarding a back pains, correct your posture or to successfully prepare for your catwalk or your favourite sports competition/challenge and work with Jazz Alessi on a one-on-one basis please contact him through this ( Contact Form ) and arrange your, FREE CONSULTATION.
Once you start among other things you will be taught a series of individualised Pilates exercises that apply to your body which develops your muscle tone and inner strengths, without adding unnecessary bulk, tremendously increasing body flexibility, correct body posture making you looking taller while positively improving your body appearance.
Please let Jazz Alessi know exactly what you’d like to achieve through this ( Contact Form ) and he’ll get back to you in less than 24 hours!
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