One of the most surprising and sought internet searches in 2018 in the city of London, Mayfair and Bank area is how to increase testosterone in women with the best personal trainer in London therefore, today I decided to put the testosterone effects in women under the microscope.
Testosterone is mistakenly referred to as the “male” hormone, but studies have clarified that females also have the hormone and it comes with significant benefits.
Some of the vital roles it plays in the body are its impact on sex drive, production of sperm, distribution of fat, and maintaining the strength and mass of muscles, including its association with one’s general health and well-being, especially in men.
What many people don’t know is that it’s also as important for women too.
As the most searched questions have shown what a vast majority of women are looking towards like; how to increase testosterone in women, but is there a non-harmful way to reach this goal safely?
Why Testosterone?
It’s also a known fact that testosterone helps to build muscle, for example; If two twins, one male, and the other female lived in the same environment from age six or seven to age twenty, the male twin would still put on more muscle than his sister, why?
This is because of his higher testosterone levels1.
Also, if a woman has slightly lower testosterone levels than usual, there is a possibility that she would struggle even more in building muscle also maintain her current muscle mass and her bone mass as well.
Not all personal trainers are equal but, an elite personal trainer for women in London is specially educated, has long term experience and can testify to how beneficial testosterone is for women since they have less muscle and bone, to begin with, and most of their clients have already experienced excellent results.
As people get older, they tend to naturally lose bone mass, muscle mass, mobility, as well as flexibility, all of which are very important for a healthy and happy life.
Therefore, trying to retain whatever testosterone one has is crucially important to maintain that muscle and bone mass.
It is rather unfortunate that a lot of women including younger women lower their testosterone levels by taking endocrine disrupting pseudo hormones in the likes of birth control pills, which reduces their sex hormone binding globulin (SHBG) this carries sex hormones through the blood2.
Birth control is convenient and thus has its benefits, but most young women if not all don’t realise they are also lowering their muscle and bone mass by taking it.
Youthfulness isn’t Defined Only by Age
Women like Jennifer Lopez, Charlize, and Gabrielle Union, to mention a few look much younger than their age.
Also, Keanu Reeves, the Matrix, and John Wick star looks younger than his age.
They most likely have high testosterone levels, which give them lean bodies, high energy levels, this is evident in their very active and athletic lifestyles.
This is truer as it is less likely for women with lower testosterone levels to bulk up no matter how intense they train3.
A higher testosterone level allows a female athlete or non-athlete to train longer and harder to achieve the desired body goals.
It is essential to be guided and instructed by a professional, who is very experienced in the field and certified as an elite trainer.
Many women feel afraid or do not approve of testosterone having read and heard about the disturbing side effects of too much testosterone in females.
Nevertheless, these effects were only in connection with high doses of testosterone, in prescriptions for men with testosterone deficiency4.
Also, of course – too much testosterone can cause the growth of facial hair, acne, and short temper, which are not very attractive qualities but, under the right dose, the benefits are amazing.
Professionals providing elite personal training in London educate women that they only need a fraction of the normal levels of testosterone that men require.
The Huge Benefit of Testosterone Nobody Talks About
Testosterone helps women slim down and develop that desirable body of a goddess.
Additionally, testosterone aids in building healthy muscle and gaining a reasonable fat ratio coupled with a lean body.
If you’re looking to have this body type, then contact elite trainer Jazz Alessi for a FREE CONSULTATION through this link, HERE.
Muscle tends to burn calories at rest even while a person may be watching TV, driving a car, or working on a laptop or iPad.
This is another reason why men lose weight quicker than women.
Research has shown that testosterone tends to improve one’s mood and has been used in depressed women more often than anti-depressants5.
Testosterone enhances skin tone and texture; women who boost their testosterone notice the change in firmer and more elastic skin.
They also find that thinning hair with time does become thicker.
Although many studies confirm the benefits of testosterone for men, little has been done on its advantages for women.
Majority of researchers are looking at estrogen, progesterone, and Vitamin D, but testosterone is often overlooked.
For more personalised information from one of the most experienced personal trainer for women in London, click on this link, HERE.
Are you stressed and feeling too much under pressure at work, socially or at home?
If you do – low-impact stress-reducing activities like yoga, meditating in silence, autonomous sensory meridian response (ASMR), and breathing exercises are helping to tone down your sympathetic system (responsible for fight or flight) and all these are all playing their role in boosting your testosterone6.
Research also shows even moderate exercises like walking also increases testosterone production.
Most people tend to think that watching TV is also a form of relaxation, but this is just a myth, watching TV does not relax one’s mind.
One has to do something to relax; the “relaxation response” needs to be turned on7.
These exercises are ways to do so.
How to Activate your Testosterone Reserve
One can prevent the incessant visits to the physician by taking care of one’s health.
One of the numerous ways of doing that is by detoxifying the liver, which helps the body system significantly.
The liver is in charge of the activation of testosterone and other hormones and makes them safe cancer-protective metabolites; our liver also works overtime to filter all the toxins we have been exposed to.
The liver is busy and a weak liver can’t do its job well.
This detox, which is different from detoxification of the colon, will include an easy two weeks cleansing that pulls out and disposes of toxins, heals, and tones the liver.
How to increase Testosterone in the Body
Eat nutritional foods; nutrients are the raw ingredients for building cells, detoxifying the liver, and repairing the adrenals.
Get the vitamins and minerals needed by the body from fresh fruits and vegetables .
Our food sources are also less nutrient dense compared to fifty years back, due to pollution, pesticides, and farming practices.
Take vitamins and selected mineral supplements produced at organic standards to boost testosterone and balance other hormones you may need.
Business women who undergo personal training in London seek guidance on achieving the best result before buying any supplement, and they get their money’s worth for it.
Monitoring the diet that one consumes as always been good for the body and this is a significant way to boost testosterone in the body.
Furthermore, when a well-designed nutrition diet plan is combined with resistance exercise, the impact it has on testosterone is remarkable8.
In time, there will be more research conducted on hormone replacement therapy to counteract the adverse effects of low testosterone in women, especially as they get older.
Testosterone is not just a “male hormone” as most people like to think, it is a hormone for everyone, and it is very necessary for every woman to feel whole and happy.
For the time being there so much to learn on how to increase testosterone in women with the best personal trainer in London, so avail yourself now the opportunity to build a much fresher, younger and energetic body.
References
- Tanner, J. M. (1971). Sequence, tempo, and individual variation in the growth and development of boys and girls aged twelve to sixteen. Daedalus, 907-930.
- Pugeat, M., Crave, J. C., Elmidani, M., Nicolas, M. H., Garoscio-Cholet, M., Lejeune, H., … & Tourniaire, J. (1991). Pathophysiology of sex hormone binding globulin (SHBG): relation to insulin. The Journal of steroid biochemistry and molecular biology, 40(4-6), 841-849.
- Bratland-Sanda, S., & Sundgot-Borgen, J. (2013). Eating disorders in athletes: overview of prevalence, risk factors and recommendations for prevention and treatment. European Journal of Sport Science, 13(5), 499-508.
- Hajjar, R. R., Kaiser, F. E., & Morley, J. E. (1997). Outcomes of long-term testosterone replacement in older hypogonadal males: a retrospective analysis. The Journal of Clinical Endocrinology & Metabolism, 82(11), 3793-3796.
- Zarrouf, F. A., Artz, S., Griffith, J., Sirbu, C., & Kommor, M. (2009). Testosterone and depression: systematic review and meta-analysis. Journal of Psychiatric Practice®, 15(4), 289-305.
- Morgan, J., Corrigan, F., & Baune, B. (2015). Effects of physical exercise on central nervous system functions: a review of brain region specific adaptations. Journal Of Molecular Psychiatry, 3(1).
- Benson, H., Beary, J. F., & Carol, M. P. (1974). The relaxation response. Psychiatry, 37(1), 37-46.
- de Roon, M., May, A. M., McTiernan, A., Scholten, R. J., Peeters, P. H., Friedenreich, C. M., & Monninkhof, E. M. (2018). Effect of exercise and/or reduced calorie dietary interventions on breast cancer-related endogenous sex hormones in healthy postmenopausal women. Breast Cancer Research, 20(1), 81.
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