Do you want to lose weight quickly without sacrificing your health?
Are you tired of fad diets and ineffective workouts? Discover how an elite personal trainer in London can help you achieve your weight loss goals while improving your overall health and longevity.”
Even though fast weight loss through healthy diet plan may seem like mission impossible, it is entirely achievable when you work with an elite personal trainer London based like me. An elite personal trainer can teach you how to lose weight fast quickly and safely without having to experience the frustrating weight regain after the program is over.
If you’ve searched on Google for the term personal trainer near me you are in the right place, and I can help you jumpstart your weight loss training you at your location. Throughout this post, you are going to learn how to lose weight fast and successfully, and understand how an elite personal trainer will help you reach your unique goals.
How dangerous is overweight and obesity for England
It is a well-known fact that overweight and obesity are major health concerns worldwide, and England is no exception.
According to the latest data released by Gov.uk, in 2015, about 68% of men and 58% of women were overweight or obese.
In fact, the prevalence of obesity increased from 15% in 1993 to 27% in 2015.
During the 2015-16 period, NHS hospitals reported 525 thousand admissions where obesity was one of the key factors.
What’s more, 2 of 3 patients were women – that’s 67%.
The report also showed that the prevalence of morbid obesity has more than tripled since 1992 reaching 4% of women and 2% of men [1].
When you train with an elite personal trainer you will lose weight fast with healthy diet plan and learn how to keep it off.
Why get up and do something?
While we are all aware of our weight, it takes more than just that to be persuade us to be proactive and hire a personal trainer.
Always bear in mind that carrying excess weight is more than a bigger dress size, it has a deep impact on your health, and the effects will catch up with you, if not now, then later.
If you are still wondering whether you should get up and move or modify your diet to achieve natural body transformation, these health risks associated with obesity will surely motivate you.
Overweight or obesity is a major risk factor for the following diseases and conditions:
- Cardiovascular disease [2]
- All-cause mortality risk [3]
- Type 2 diabetes [4]
- Stroke [5]
- Osteoarthritis [6]
- Endometrial [7], breast [8], and colon cancer [9]
These are just some of many examples showing the negative impact of overweight/obesity on your health and quality of life. In fact, evidence shows that obesity speeds up the biological aging of liver [10].
This could explain common comorbidities of obesity including insulin resistance and liver cancer.
Luckily, avoiding all these diseases and shedding those extra kilos is possible.
A healthy lifestyle and regular physical exercise is the best way to lose weight.
Let’s see what you can do.
How effective is a healthy lifestyle?
We usually look for easy ways to lose weight fast, but most of the easy solutions we come across are potentially harmful to our health.
The so called miraculous products for fast weight loss are usually scams; which is why it’s best to work with an elite personal trainer London based and implement a healthy lifestyle for successful fast weight loss.
The benefits of a healthy lifestyle are not some marketing trick, but scientific facts. That’s why working with a professional trainer is your best bet.
A growing body of evidence shows that a healthy lifestyle i.e. a combination of regular physical activity and a well-balanced diet is necessary for successful weight loss [11].
Exercise alone or diet alone will not provide you the same results you will achieve when you have a combination of both.
- What about personal trainers?
- Do they really help?
Science says yes!
This study found that one-on-one sessions with a personal trainer were effective in changing attitudes towards exercise and increasing the amount of physical activity [12].
The primary reason behind the efficacy of personal training is a personalised training program. The 121 fitness program is designed based on one’s needs, metabolism, gender, age, activity level, current health status, and workout preferences.
To experience these scientifically proven benefits, you can now train with an elite personal trainer in London.
From West to East London and locations such as Fulham, Notting Hill, Mayfair, Bond Street, Richmond, Westminster, and Hampstead; regardless of your location, I will train you wherever you are.
Maximise Weight Loss with Exercise
Regular physical activity is a kind of mandatory for clients who want to lose weight fast and become healthier by minimising the risk of the above-mentioned diseases/conditions.
The decision to hire a personal trainer has numerous benefits including the personalised weight loss plan.
This means that fast weight loss diet plan and exercise programme are customised to match your energy expenditure, metabolism, gender, age, current weight, desired weight, health status, fitness levels, and other fitness and health parameters.
But, is exercise really the best way to lose weight?
Evidence shows that exercise training provides numerous health benefits to overweight and obese individuals.
The amount of weight lost on these programs varies from one person to another, but to notice improvements, it is advised to increase the intensity of exercise above the minimum recommended levels. The fastest way to lose weight is to pair exercise with a tailored calorie restriction [13] nutrition diet plan. Fortunately, we have plenty of exercises to achieve real weight loss transformation to choose from, which is very good news for your body.
Contact an elite personal trainer in Hackney, Islington, Kensington, London Bridge, North London and to create a customised weight loss exercise program just for you.
It doesn’t really matter if you’re in Bank, Baker Street, Bond Street or maybe in Victoria, Mayfair, Marylebone, London Bridge and Swiss Cottage, I will train you based on your schedule wherever you are.
- One of the best types of physical activity for fast weight loss is HIIT (high-intensity interval training).
Studies show that this type of training results in reductions in subcutaneous and abdominal body fat.
The underlying mechanisms associated with HIIT could be fat oxidation during and after a workout, and suppressed appetite.
Regular HIIT increases both aerobic and anaerobic fitness and lowers insulin resistance [14].
If the exercise intensity is increased the injuries risk are increasing too therefore, a supervised personal training programme will help you avoid injuries while making the biggest gains.
If you also happen to have diabetes, high-intensity exercise will help you improve your quality of life.
Click here to read about health effects of HIT for diabetes patients.
- Besides high-intensity training, resistance exercise or lifting weights is also a successful strategy to lose weight.
Not only will you lose calories by lifting weights or doing strength training, but you will also prevent your metabolism from slowing down. This is an excellent way to sustain fat-free mass [15].
When discussing different types of exercise for a body transformation programme, it is impossible to overlook aerobic exercises or cardio.
Aerobic exercise with a personal trainer in London is an excellent way to burn more calories.
Cardio appears to be an excellent way to lose belly fat [16], which is usually called the “stubborn fat”, and poses a problem area for most clients.
Contact now an elite personal trainer in London.
I offer you a free consultation and I will train you at your address, regardless of your location, including Wimbledon, Richmond, Central London, North London, Hampstead, Knightsbridge, Bake Street, and Islington.
Nutrition And Weight Loss
Supervised weight loss programs don’t revolve around physical activity alone, they also focus on customised nutrition which is absolutely essential if you want to lose weight fast.
After all, the formula for successful weight loss is simple: burn more calories than you consume but, as you know if there are other underlying health or stress related issues unfortunately not always works this way.
When it comes to meal and diet plans for weight loss, plant-based diets designed in a balanced way are particularly useful.
This study found that participants who adhered to a plant-based diet achieved greater weight loss than their counterparts who didn’t [17].
Plant-based diet revolves around a higher intake of fruits, vegetables, nuts, seeds and a decreased intake of heavily processed food options that have little to no nutritional value.
Plant based nutrition and diet doesn’t just help you to lose weight but, it can dramatically improves your health too.
We are all different thus, we all require a different nutritional and diet approach.
Contact me to get your customised diet plan to lose weight fast.
Some of my clients are living across London from Fulham to Islington, Swiss Cottage to London Bridge, West Brompton to Fitzrovia, and even if you’re in Bayswater and Westminster.
Another important aspect of a successful weight loss is to cut back on added sugar.
Evidence shows that added sugar such as sweetened beverages is associated with weight gain and a higher risk for the development of type 2 diabetes in women due to excessive calories and massive intake of rapidly absorbable sugars [18].
Nutritional and diet coaching is a vital component of a successful and fast weight loss and together with the other components will help you too achieve the quickest body transformation results.
This is the kind of advice that only a highly skilled and certified professional can give you.
Get best nutritional coaching from the professional nutrition and diet consultant here.
Instead of making you follow some restrictive diet fad, an elite personal trainer in London promotes the intake of a well-balanced diet.
Why?
That’s because constant restrictive dieting can be counterproductive.
Evidence confirms that people who diet tend to gain more weight over time.
In fact, dieting is a consistent predictor of future weight gain [19].
The best way to get a truly effective and healthy diet plan to lose weight fast in order to improve overall wellbeing and become younger is to contact Jazz who is available to clients across London including Kensington, Bank, London Bridge, Victoria, Baker Street, South London, West London, and Notting Hill.
There is no “one size fits all” rule when it comes to weight loss diets, and personalised plans have greater effects [20].
We are all different and our bodies absorb food in a different manner.
What works for one person is ineffective for the other.
This just confirms the importance of a personalised weight loss plan that covers both diet and exercise, and that is specifically created to meet the needs of one individual.
Conclusion
Weight loss is not a mission impossible, but it does require effort and expert knowledge.
It is incredibly stressful to do different things aimlessly, which is why consulting an elite personal trainer in London is always a wise idea.
The best results are achieved through customised exercise and nutrition plans, created for each person individually.
These tailored and effective plans promote your body regeneration, rejuvenation and health through a well-balanced diet and exercise.
Feel free to contact me now, to get your very own, customised weight loss plan to feel better, healthier, younger, and happier.
References
- Statistics on Obesity, Physical Activity, and Diet, , England 2017
- Mathew B, Francis L, Kayalar A, Cone J, Obesity: Effects on Cardiovascular Disease and Its Diagnosis. , December 2008 vol. 21, no. 6 562-568, Doi: 10.3122/jabfm.2008.06.080080
- Zheng H, Tumin D, Qian Z. Obesity and Mortality Risk: New Findings From Body Mass Index Trajectories. American Journal of Epidemiology. 2013;178(11):1591-1599. doi:10.1093/aje/kwt179.
- Yaturu, S. (2011) Obesity and type 2 diabetes. Journal of Diabetes Mellitus, 1, 79-95. doi: 10.4236/jdm.2011.14012.
- Suk SH, Sacco RL, Boden-Albala B et al, Abdominal obesity and risk of ischemic stroke. , 2003;34:1586-1592. Doi: 10.1161/01.STR.0000075294.98582.2F
- King LK, March L, Anandacoomarasamy A. Obesity & osteoarthritis. The Indian Journal of Medical Research. 2013;138(2):185-193.
- Zhang Y, Liu H, Yang S et al, Overweight, obesity, and endometrial cancer risk: results from a systematic review and meta-analysis. , 2014 Mar 24;29(1):e21-9. Doi: 10.5301/jbm.5000047
- Harvie M, Hooper L, Howell AH, Central obesity and breast cancer risk: a systematic review. 2003 Aug;4(3):157-73
- Larsson SC, Wolk A. Obesity and colon and rectal cancer risk: a meta-analysis of prospective studies. 2007 Sep;86(3):556-65
- Horvath S, Erhart W, Brosch M et al. Obesity accelerates epigenetic aging of human liver. ,
- Foster-Schubert K, Alfano C, Duggan C, et al. Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women. Obesity (Silver Spring, Md). 2012;20(8):1628-1638. doi:10.1038/oby.2011.76.
- McClaran SR. The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity. Journal of Sports Science & Medicine. 2003;2(1):10-14.
- Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. The Role of Exercise and Physical Activity in Weight Loss and Maintenance. Progress in cardiovascular diseases. 2014;56(4):441-447. doi:10.1016/j.pcad.2013.09.012.
- Boutcher SH. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. 2011;2011:868305. doi:10.1155/2011/868305.
- Stiegler P, Cunliffe A, The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. , 2006 36:239. Doi: 10.2165/00007256-200636030-00005
- Ohkawara K, Tanaka S, Miyachi M et al, A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. , 2007 Dec;31(12)1786-97
- Turner-McGrievy GM, Davidson CR, Wingard EE et al, Comparative effectiveness of plant-based diets for weight loss: Arandomized controlled trial of five different diets. , February 2015, Volume 31, Issue 2, Pages 350-358. Doi: 10.1016/j.nut.2014.09.002
- Schulze MB, Manson JE, Ludwig DS, Colditz GA, Stampfer MJ, Willett WC, Hu FB. Sugar-Sweetened Beverages, Weight Gain, and Incidence of Type 2 Diabetes in Young and Middle-Aged Women. JAMA.2004;292(8):927-934. doi:10.1001/jama.292.8.927
- Lowe MR, Doshi SD, Katterman SN, Feig EH. Dieting and restrained eating as prospective predictors of weight gain. Frontiers in Psychology. 2013;4:577. doi:10.3389/fpsyg.2013.00577.
- Zeevi D, Korem T, Zmora N et al, Personalized nutrition prediction of glycemic responses. , Volume 163, Issue 5, p1079-1094, November 19, 2015 Doi: 10.1016/j.cell.2015.11.001
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