Losing One Stone

How Losing One Stone Skyrockets Women’s Energy, Vitality, And Virility – Making You Look And Feel Younger

Even though women are often expected to look great naturally, it can be difficult to maintain that perfect body.

After marriage and pregnancy, a lot of women are more stressed, take up a lot of additional responsibilities and putting on weight, leaving little time for them to even lose one stone.

Also let’s face it, finding the best diet plan to lose weight fast certainly isn’t the easiest thing!

You start to put on extra weight as your diet goes down the drain.

Weight gain and obesity have been proven to cause fatigue and tiredness1.

Even though you are tired, you still need to ensure that you meet your daily expectations – this accounts for both at work and at home.

You work hard, and when you get home, you might spend hours cooking and then put your kids to bed.

Even though you have searched for a personal trainer in London on Google many times, you keep postponing – prioritising everything else in your life.

Millions of women find themselves in this type of situation.

They get so used to a life like this that they start to forget about wanting a “way out” – Now, by way out, I’m not referring to giving it all up.

I’m talking about a way to claim back your life, while still being able to meet all of your duties in a day.

By continue reading you will learn how to losing weight could be the start of a new, healthier life for you.

 

Would you like to feel stronger, fresh, energetic and lose some weight?

Contact us for a comprehensive, FREE CONSULTATION through this link, HERE.

 

Common Issues That Women Face

Women are faced with many issues in the modern world.

Yet, they are also expected to look good all the time.

Life is demanding for women, so let’s try to focus on some common complaints that women tend to face on a daily basis.

Obesity

Obesity surely is one of the most common complaints.

Excess weight is considered a disease now, and it causes women to experience many adverse events.

Recent statistics from the United Kingdom’s Parliament revealed that approximately 30% of the female population within the country is overweight.

An additional 27% of the female population is obese2.

 

Obesity can cause many unpleasant effects – women will often find that the excess weight robs them of their self-confidence and makes them run low on energy.

Obesity also causes a higher risk of coronary artery disease, diabetes, infertility, hypertension, and more3.

This further reduces your motivation, leads to a lack of energy, and causes other problems in your day-to-day life.

Low On Energy

Energy is something that you rely on every single day – from the moment you wake up, and you need the energy to get through the day.

Hence the fact you grab for that cup of coffee so early in the morning – the caffeine in the coffee will make you feel awake and give you the energy to get the day going.

Unfortunately, you may feel like you need several cups of coffee to keep the day going strong – caffeine is good for you, in moderation – too much can be harmful.

Low energy is another common complaint amongst women that causes them to experience additional problems such as brain fog, fatigue and a loss of productivity.

Premature Aging

Premature ageing is yet another great concern among the female population.

​And we lead a very busy social life and are invited to parties.

However,

Women tend to invest  hundreds of pounds each month to make sure they look good.

But, when those wrinkles start to develop at an age that is considered too young.

If you have experienced this, then you already know about that sudden realisation that you might be growing older perhaps at an accelerated rate.

You feel self-conscious.

Suddenly less confident and your self-image takes a turn for the worse.

Ageing signs often include wrinkles, fine lines and, let’s not forget the dreaded crow’s feet.

Your skin may become saggy and loose.

Circles develop around your eyes.

Then there are the dreadful age spots that may also show up.

 

Would you like to feel stronger, fresh, energetic and lose some weight?

Contact us for a comprehensive, FREE CONSULTATION through this link, HERE.

 

How Losing A Stone Or Two Can Be The Answer

Weight loss has many benefits. In particular, it counteracts all of the adverse effects that have been associated with obesity.

Several studies have shown that even small reductions in body weight can yield positive effects in the body – such as improved insulin sensitivity and a healthier heart4.

Apart from improving these risk factors and making you a healthier person, there are additional benefits that can be obtained from losing as little as a single stone.

And when you boost that number to perhaps two or three stones (depending on how much weight you need to lose), the benefits become even greater.

  • Increased energy: since obesity is linked to fatigue and low energy, a reduction in body weight can help to restore your optimal levels of energy.

In turn, this can help you avoid having to continuously grab a cup of coffee or opt for a snack mid-day to help get you through the day.

  • Stop the clock – reduce ageing: apart from being associated with premature death, obesity has also been shown to cause the ageing process to become accelerated.

In particular, scientists have discovered that obesity causes an acceleration in the chromosomal clock that is found in each and every cell within the human body.

This would affect your internal body, as well as your skin – causing you to experience premature ageing signs.

By losing weight, it becomes obvious that these effects can be halted.

While this may not actually reverse what has already been done, it can offer you a great starting point toward implementing effective anti-ageing regiments to help reduce what obesity has done.

  •  Feel confident and sexy: obesity causes women to feel less self-confident and leads to a poor body image.

By reducing body weight, you can feel “sexy” again.

You will want to show off your curves again, and you won’t be embarrassed to show off some skin when you hit the beach.

Even though losing a stone can be great for you, especially if you are obese and feel that you have lost your virility and vitality, keep in mind that not all methods presented to you may be safe.

This is why professionals are offering elite personal training in London, for example,  are often preferred by people who want real and long-term results – they can offer personalised advice and plans that have been tailored to you specifically.

How You Can Lose That Stone (Or Two)

Obesity is a serious problem that has implications for different departments of energy balance within the human body.

Losing weight has also been proven more difficult than maintaining current weight.

For this reason, women should slowly reduce their body weight and, at the same time, implement appropriate measures to ensure their new body weight can be effectively maintained.

This can be done at home, as well as through the use of a personal trainer for women in London, for example.

Losing a single stone can be a great starting point, but, at the same time, keep your longer-term goals in mind.

There are many exercises and diet plans that can be great for reducing weight quickly.

However,

If you won’t fully consider the long-term as well, you might end up gaining back two stones after you have achieved this short-term goal “lose one stone”, as explained in a study published in the CFP MFC Journal5.

Unless there is a medical emergency such as a scheduled surgery, short-term diets are often not recommended – even by health experts.

Instead, experts now recommend long-term healthy diet to be the best diet plan to lose weight fast.

During the time when weight needs to be reduced, caloric intake per day should be lower than the caloric expenditure for the day.

Once an ideal weight is reached, however, then a balance of caloric intake and expenditure should be reached and maintained – this will help you keep at your “healthy” weight.

When it comes to exercise, there are many options that women can opt for.

It is, however, important to ensure you combine both cardio and strength training workouts to gain maximum benefits, keep your body healthy, maintain healthy muscle mass, and be able to lose those extra pounds.

If compiling such a complex plan seems difficult, a woman can always try to find a personal trainer in London or their local area, which can aid them in the development of an effective weight loss strategy.

Tip: Did you know that exercise can actually boost your energy levels?

  • Obtain approximately one-hour worth of cardiovascular exercises each day.

This may include running on the elliptical, taking a jog, or going for an hour-long swim.

You can mix it up as well to keep things interesting.

  • High-Intensity Interval Training is also useful and should be done for approximately 20 minutes at a time. Try not to do this every day, but rather every other day, for example.

A personal trainer for women in London could be used if setting high-intensity interval training programs feel difficult.

  • Strength training is also important for losing weight and toning your body. Make sure you participate in exercises that focus on all of the major muscle groups found in your body.

Examples would include back extensions, shoulder presses, leg extensions, crunches, chest press, lat pulldown, leg curl, leg press, and more.

Combining the perfect amount of both strength training and cardio exercises can be difficult, especially if you have specific goals in mind, as well as when health conditions are interfering.

Personal trainers, however, may be a good solution in such cases.

This can help you obtain an effective personalised weight loss and health booster plan.

The plan would focus on helping you lose that extra weight, tone your body, and help you regain higher energy levels.

Such a plan would also focus on helping you overcome common hurdles in your way.

Another important type of exercise to focus on is Pilates.

The Authentic Pilates Method of Exercise has gained popularity for many reasons.

For a woman that has a busy life, with a career that demands her to handle a lot of stress and be on her feet a lot, Pilates can be the perfect way to balance energy levels, while also helping you stabilise different muscle groups throughout your body.

When muscle groups are stabilised, you will experience less muscle strain and be less likely to experience pain while going through your day-to-day scheduled tasks.

Pilates instructions should be provided by a top professional – and you can find them through searching for Pilates personal training in London.

The most experienced Pilates instructors in London are, the 2nd Generation Pilates teachers trained.

With the help of best diet plan to lose weight fast, Pilates can also be a good addition to your exercise plan for weight loss.

It will not only help you lose one stone (and more) but will also make additional exercises, such as strength training, easier on your muscles and joints.

The result will be less soreness post-exercise.

You will also find that your muscles recover much faster when you follow the right type of Pilates plan.

Would you like to feel stronger, fresh, energetic and lose some weight?

Contact us for a comprehensive, FREE CONSULTATION through this link, HERE.

 

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References

1 A.N. Vgontzas, E.O. Bixler, and G.P. Chrousos. Obesity-related sleepiness and fatigue: the role of the stress system and cytokines. Annals of the New York Academy of Sciences. November 2006. https://www.ncbi.nlm.nih.gov/pubmed/17148748

2 C. Baker. Obesity Statistics. House of Commons Library. 20 March 2018. https:// researchbriefings.files.parliament.uk/documents/SN03336/SN03336.pdf

3 T. Kulie, A. Slattengren, J. Redmer, H. Counts, A. Eglash, and S. Schrager. Obesity and Women’s Health: An Evidence-Based Review. JABFM. January 2011. http://www.jabfm.org/content/24/1/75.full

4 Moderate weight loss improves heart health. Washington University School of Medicine in St. Louis. 31 March 2011. https://medicine.wustl.edu/news/moderate-weight-loss-improves-heart-health/

5 I. Hale. Long-term benefits of weight loss? Official Publication of The College of Family Physicians of Canada. June 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471078/

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