Effects Of Healthy Diet and Lifestyle Examined With Jazz Alessi One Of The Best Harley Street Nutritionist in London

The overall wellbeing, life expectancy and quality of any person’s life is highly dependent on how they live their life. While a healthy lifestyle contributes to a happier, longer life, unhealthy food options rather contribute to a higher risk of disease, a lower quality-of-life and, of course, a shorter life expectancy.

The Guardian explains that less than 40% of people in London eats a healthy diet, and over 20% of the population of London are considered obese.

A news release by the World Health Organization also voiced their concerns regarding the significant increase in childhood obesity in London – the prevalence of childhood obesity was lower than 1% in 1975.

In 2016, however, the average prevalence of childhood obesity amongst girls and boys increased to 7%.

With this data in mind, it becomes essential for individuals in London, as well as other areas of the world, to become educated about how a healthy diet and lifestyle can help them improve their quality-of-life, have a lower risk of developing chronic diseases and even to possibly extend their lifespan.

The Importance Of A Healthy Diet

What we eat has a significant impact on how healthy we are and how we perform on a daily basis.

To understand how unhealthy food choices can impact your overall wellbeing, we want to mention an experiment by Amanda Hamilton, a nutritionist who adopted the average woman’s diet in Britain for a week.

She switched her salads and other healthy food options for the food that is usually included in the average diet of a British woman.

At the end of the week, Amanda gained a total of five pounds and she also gained two inches in her waist.

She also experienced a significant reduction in her iron levels, her gallbladder gained in size and she also experienced an increase in her cholesterol levels.

These are only a few of the numerous dangers that come with an unhealthy diet.

According to BBC World Service, some of the other risks that you expose yourself to when you follow an unhealthy diet include:

• Elevated blood pressure levels
• Coronary heart disease
• Problems with your ability to breathe properly
• Joint pain and a higher risk of osteoarthritis
• Gastrointestinal problems, such as constipation
• A higher risk of developing type II diabetes
• A higher risk of certain cancers, including colon and rectum cancer

A poor  diet also causes weight gain – and obesity has a list of its own associated risk factors.

The fact that obesity has an adverse impact on hormones is also a problematic area that needs to be addressed in our post.

The Better Health Channel explains that obesity has an effect on how the body produces and utilizes a variety of hormones, including:

• While leptin levels may be increased in obese individuals, the body’s sensitivity to leptin hormones become reduced. This causes issues with satiety.
• The production of sex hormones in both men and women (testosterone, estrogen, etc) can be impaired amongst individuals with too much body fat.
• Research has also suggested that obese individuals have lower levels of growth hormones in their body as compared to those individuals who are not obese.

Would you like to lose weight fast, feel awesome and achieve the best in your life? 

Contact Jazz Alessi now by clicking on this link for a committment free consultation today.

The Importance Nutrition And Weight Management

With the adoption of a balanced and healthier diet, a person is able to gain the skills and lifestyle required for better weight management, and attend to any possible nutritional deficiencies they may be suffering from.

When a healthy diet and lifestyle is adopted, a person can expect to experience a significant reduction in their risk of developing the particular chronic diseases that have been associated with an unhealthy diet and obesity, as we have mentioned previously in this post.

To become healthier, the first step is to adopt a diet that includes foods considered to be healthy and to avoid those foods that are known to be bad for the human body’s overall wellbeing.

Poor Food Options To Avoid

Let’s start by looking at some particular ingredients that you need to look out for and avoid when preparing to cook dinner, packing lunch or making a snack.

• Modified corn ingredients are amongst the top unhealthiest ingredients that you need to look out for. These include modified cornstarch, corn oil, maltodextrin and dextrose. These are all ingredients that are rich in omega-6 fatty acids, a fatty acid that contributes to inflammation, heart disease, cancer and more.
• MSG is a relatively popular ingredient that is generally considered safe for human consumption, but this ingredient can cause a person to experience an increase in their appetite, as well as migraines.
• Even though soy is a food option considered relatively healthy, it should be noted that certain soy ingredients found in as much as 60% of the food options on the market today (soy isolate, soy oil and soy protein) can contribute to an imbalance in omega fatty acids I the body, contribute to fertility issues, lead to a poor sexual function and it can also have an adverse effect on oestrogen levels in women.

Another important item to avoid is saturated fats.

The NHS explain that there are two primary types of fat that can be found in food – these include saturated fats and unsaturated fats.

When consuming high amounts of saturated fats, a person can be at a higher risk of:

• High cholesterol levels
• Heart disease
• Heart attack
• Atherosclerosis

​Would you like to lose weight fast, feel awesome and achieve the best in your life? 

Contact Jazz Alessi now by clicking on this link for a committment free consultation today.

Some examples of food that are high in saturated fats include:

• Full fat milk options
• Oil options that are produced from butter, such as lard, ghee and butter
• Ice cream
• Pork scratchings and some other types of savoury snacks
• Certain types of candy, including chocolate
• Pastries and cakes
• Biscuits
• Coconut cream and coconut oil
• Palm oil
• Meat products that contain a lot of fat, including sausages
• Meat pies

Healthier Food Options

Now that you know about the unhealthy food options that you need to take into consideration when cooking food and buying groceries, we also want to share some options with you that you can include in your diet – the healthier food options.

When it comes to eating healthy, it is important to consider nutritional requirements that are required by your body to stay healthy, and for your immune system to adequately defend your body against diseases and pathogens.

Some of the most important nutrients to consume on a daily basis include:

• Healthy fats, such as omega-3 fatty acids
• Protein
• Vitamins
• Minerals

WHAT DOES A HEALTHY DIET PLAN INCLUDE?

Increased levels of inflammation in the body, a higher prevalence of cancer, more severe issues with allergies, the inability for the human body to effectively fight against infection and the increased rates of auto-inflammatory diseases are all contributed to by an unhealthy diet.

By switching your unhealthy diet options to choices that are healthy for your body, you can reduce these feelings of unwell and experience a significant boost in energy and immune function.

A healthy diet will also make you feel healthier – physically and mentally.

The problem, however, is that many people are not sure where to start when it comes to becoming healthy.

The first step is to consider your current daily diet. Take into account what you are eating – keeping a food journal with you can be a great help.

Note down everything you consume, as well as your activity levels.

This will all help you detect problematic areas in your current lifestyle, and making determining what is needed to become healthy easier in the long term.

When setting up a diet, fitness and lifestyle plan in order to become healthier, there are many aspects that need to be taken into consideration.

Would you like to lose weight fast, feel awesome and achieve the best in your life? 

Contact Jazz Alessi now by clicking on this link for a committment free consultation today.

Each person will have their own unique goal and every person has their own unique current health status that should be accounted for. Some particular aspects that should be accounted for include:

• Current nutritional intake – including both good and bad food choices.
• Existing diseases, such as cardiovascular disease, diabetes – special diet and exercise modifications are needed when existing diseases are present.
• Lifestyle factors that can affect your health – this includes your activity levels, stress levels, sleep habits and more.

It is also important to take into account your current body weight, as well as the goals you are striving for.

An obese individual will have to follow a different diet and exercise plan as compared to what is needed by a person who is already at a healthy weight, but would just like to improve on their overall wellbeing.

HEALTHY DIET NUTRITION PLANS BY JAZZ ALESSI

Setting up a diet specialised toward your specific goals can be hard.

You have to take several factors into account, and while lists of “healthy” and “unhealthy” foods are readily available on the internet and in magazines, it is important to consider the fact that we are all unique.

Everyone has their own nutritional deficiencies, diseases and other factors that may affect the particular nutrients and food options that a specific person requires.

For this reason, the services of a professional in health, nutrition and physical training can be extremely useful.

Jazz Alessi has years of experience in providing personalised nutrition and training services to hundreds of customers.

Jazz specialises in taking his client’s personal data into account in order to provide them with a unique plan that will help them achieve an overall healthier lifestyle.

Such a plan will take into account any nutritional deficiencies a particular client may be suffering from, any diseases they may have been diagnosed with.

Furthermore, Jazz also considers the client’s particular goals in order to provide them with a plan that includes both an appropriate diet and exercise routines to help them achieve those goals.

​Would you like to lose weight fast, feel awesome and achieve the best in your life? 

Contact Jazz Alessi now by clicking on this link for a committment free consultation today.

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