Gold package:
1. Face to face Comprehensive Nutrition and diet Consultation with Advanced Lifestyle Assessment and a Comprehensive Body Assessment.
This lasts 1 ½ hours max.
2. Three days of a complete, macro or micro dietary nutrient analysis, with nutritional intake assessment. This is one-to-one and lasts three hours.
Alternatively, you can also record the foods you consume and return the form to me by email.
Please note: The Comprehensive Nutrition and diet Consultation with Advanced Lifestyle Assessment and The Comprehensive Body Assessment and the first day of the Dietary Analysis should all be carried out in one go, at the first meeting.
Please give yourself 2 ½ hours to collect the information required.
If time is an issue for you…
We’ll perform the Comprehensive Body Assessment and Nutrition diet Consultation at the first meeting [please allow 1 ½ -2 hours for this task], and I will then provide you with clear instructions and a dietary analysis nutrition form on which to record the foods you consume, in the comfort of your home.
After you email the form back to me I will make expert nutrition suggestions with dietary recommendations focused on your current challenges, body individualities, metabolism, gender, activities, sensitivities and personalised targets and goals.
You will receive – Gold package breakdown:
- Essential nutritional and diet educational materials and links delivered, by me, to your inbox.
- 4 weeks’ customised and progressive nutrition programme to follow, completely tailored to your needs, chosen activities, individual targets and unique goals. This will be delivered – by me – directly to your inbox, after the dietary analysis breakdown.
- A face to face nutrition food coaching meeting or, if time is an issue, a 45-60-minute phone call, discussing your nutrient diet intake, choices and the nutrition strategies we need to consider to maximise all benefits.
- 20-25 minutes of phone/Skype coaching, after starting the 4-week programme
- Three days of a complete macro-micro, dietary nutrient diet intake analysis. I will provide you with clear instructions and a nutrition form to complete. You can then email back to me for comprehensive dietary analysis, including complete macro-micro nutrient interaction.
- Another 4 weeks’ comprehensive, progressive nutrition diet plan to follow, completely tailored to your needs, chosen activities, individual targets and unique goals. This will be delivered, by me, directly to your inbox, following the dietary analysis.
- A face to face nutrition food coaching meeting or, if time is an issue, a 45-60-minute phone call, discussing your nutrient intake, and the choices and nutrition strategies we need to consider to maximise all benefits.
- 20-25 minutes of phone/Skype coaching, after starting the second part of the programme, containing the final four weeks of bespoke nutrition.
Extra bonus 1. A 14 days of additional nutritional screening. Record all the foods you eat in the nutrition form and I will provide you with extra nutritional suggestions taking into account the additional 14 days of extra nutrition screening.
Extra bonus 2. Blood test readings interpretation from a medical doctor as a bonus after you make the payment.
Click HERE to inquiry about the gold package.
These professionally customised bronze, silver and gold 8-week nutrition packages deliver a very specialised, professional, nutrition diet plan containing healthy diets that work and it will provide you with your nutritional needs, diet plans and nutrition guidelines.
These premium nutrition diet services in London will improve your physical performance and mental focus at max to help you enjoy your life. Among other professional support services the packages contain Comprehensive Nutrition diet Consultation and a 8-week Healthy Food Plan.