Your next step – London Weight Management is here:
WEIGHT LOSS PROGRAMME -5 Key Lessons for YOU TO USE
LESSON FOUR
LOVE YOURSELF
4. LOVE YOURSELF
No, not the kind of love where you stare lovingly at yourself into the mirror, “Mirror Mirror on the wall, who is the most beautiful of them all?” but the kind of self-love you need to feel that you deserve success. Yes, you deserve to be happy, healthy, fit, toned and lean. That’s something we can teach you and then we could also teach our self, and overtime, it becomes just another mantra.
Fig 1. Loving Ourself means that we believe in the person that we want to become
When you love your body you’ll always believe that it deserves the best, most healthy nutrition, and doesn’t deserve to be polluted with toxins and chemicals and E-numbers, endocrine disruptors and the very dangerous garbage that exists in junk food and supermarket food today.
You’ll always want to give your body the best, because it deserves the best.
When we don’t love ourselves we may not see that in fact at this moment, the best thing for us would be to take action right now, to stand up and jump up, do few squads and push ups, to play and enjoy the present using beneficial and fun exercises, rather than sitting down for long periods of time surfing the internet or staying on the phone for long, or watching bad news on television.
When we love ourselves unconditionally, we instantly recognize what is the best decision for us regarding both foods and exercise will be at any particular time, that we’ll actually feel better outside, with fresh air, in the natural environment, and as far as possible from a place that is indoor, polluted or has chemicals.
So, the fourth mantra is learnt – deeply LOVE yourself, and you will find that making the right choice for YOU becomes a whole lot easier.
Coaching consultancy – A warmly, guided and well structured successful coaching process
We provide a very professional and warm goals setting, goal getting orientated coaching telephone service as an appointment service ONLY from 9am to 7pm Monday to Friday.
We are also offering Elite coaching telephone service sessions from 9am to 8pm Monday to Friday and Saturday mornings only from 10am to 2pm.
Check out to read what Jazz Alessi clients are saying about his integrated services – his nutritional consulatancy, Elite personal training and coaching skills. Please click at this link, here
If you’d like to be coached to success we suggest that you contact us first by sending a quick email using the process that we set up for you right through this, Contact Form .
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