Customised Nutrition For Marathon Requirements
Many marathon runners consume imbalanced nutrition intakes containing less of high quality minerals, nutrients rich calories, vitamins intakes and quality protein than their bodies require for the effort they sustain.
Did You Know That…
…when you train for marathon it is easy to have a protein imbalance ?
Butterfield and co-workers found that ….exercising at only 40 – 50% of your maximal oxygen consumption gives your body just about enough time to achieve a protein intake maintenance balance however if you exercise over 60 % of your maximal oxygen consumption even a 2g of protein intake/kg of body weight might not be adequate to maintain a healthy protein requirement ? [4]
Protein quality and quantity must be both considered since a kinder for your body and also the planet plant based protein will provide you with positive effects as any animal based protein but without any of the dangerous side effects of animal protein sparing you from an increased risk of diseases.
From my long term personal experience as an ex-athlete and working with many marathon runners, triathlon athletes and ultra marathon runners I share with you that successful marathon also means:
- Increased focus and determination achieved through one to one marathon coaching,
- Biomechanically mastering your running techniques,
- Careful planning and running execution with expertly designed marathon training routines.
Successful marathon requires you to benefit from a bespoke nutrition diet plan for marathon to increase your immunity, control inflammation and feed your cells with the right nutrients intakes.
You nutrition plan will help you counter the dangerous free radicals created by such a massive and physically costing event.
This is why…
…Your costumised nutrition diet plan provides your body with the individual intakes required by your gender, age, metabolism, intensity level, oxidative stress levels to help you to rejuvenate and regenerate at the optimum rate in a very fast and safe way.
My second generation Pilates Exercises Method will help you to develop your core, achieve your ideal body-balance, correct posture, hip-shoulder, knee, ankle balance control plus master unique breathing techniques, an increase in energy and muscle and joints balance.
By combining customised marathon training for your goals, specialised assisted stretches, Pilates, Yoga and marathon coaching by a long term marathon coach you’ll become very strong, confident and content and run a successful London Virgin marathon or any other marathon in the world.
- Tailored to your needs specialised stretching’s
- Unique marathon running exercise preparations customised to your needs
Will be designed to successfully support you during the marathon preparation throughout your London marathon.
These will help you reduce and get rid of aches and pains, rebalance your muscle, joints, tendons and ligaments, helping to place your muscle and body segments back into a optimum muscle contraction and positioning.
This marathon exercise programme is designed to release the pressure on your joints, tendons and muscles so you will run faster, feel so much better throughout and recover much faster.