ELITE PERSONAL TRAINER LONDON based TRANSFORMING YOUR WORK PERFORMANCE and BUSINESSES IN 12 WEEKS
If you are a businessman or a businesswoman and looking for the best personal trainer London based providing elite personal training services in Canary Wharf, Bank, The City, Holborn, Covent Garden, London Bridge, Marylebone, Swiss Cottage or North London I have good news for you.
Because… getting back to your best and feeling, looking and performing as you want will help you improve your body image but also your work delivery, physical performance and business.
Just keep reading …
Feeling, Looking and Moving at your best with your Elite Personal Trainer is within your reach
Enjoying exercising with the best Elite Personal Trainer London based at your London estate private location saves precious time.
You can start losing weight, getting toned and fit transforming your body today.
How we prepare your body in a smart way so…
You will deliver more, effortlessly and achieve your best !
With the best professional on your side your journey becomes very easy.
SEND ME JUST A BRIEF EMAIL with your goals, – I’LL GET BACK YOU IMMEDIATELY
You will be taken through long term proven to work shortcuts and show you how and what to do, – what works for your body!
If you desire…
More energy, lose weight effortlessly, become toned and fit, get rid of postural problems and muscle and joint pain, improve your breathing patterns getting more oxygen into your system and cells, correct any body misalignments, injuries and recover much faster… and Feel, Move, Look and Perform at your best…
That’s where I can help.
I’ve personally trained:
• Medical doctors
• Actors and actresses
• World-champion athletes
• Fashion designers and Victoria’s Secret models
• Professional sports people
• A-List celebrities
• Police officers
• Lawyers
• CEOs
I help clients to achieve a complete body transformation, peak performance and wellness.
How you can maximise body performance
You see… both mental and physical performance is directly related with your exercise levels.
If you do business or live in London you know how sharp business and competition is.
This is why smart individuals are always looking for new ways to make major work related, business gains: to achieve their goals they get ahead of you becoming smarter and transforming their energy level and stamina.
How do I know all this?
Because I show and train them how to do it.
Optimum personal training programming optimises our body physiology, our sharpness and of course our IQ and brain performance.
A transformed stamina protect your health and investments, keep you going at your best therefore you will get more things done, – and you are going to be achieving more!
Do you want to have better results and achieve more?
When working with a long term Elite Personal Trainer London based you improve your abilities, transform your physique and beat your competition.
Does training improve your IQ and brain performance?
You see… our business and working performance is majorly improved or scaled down by the way we exercise and our training level.
Could your improved brain performance help you improve your work performance and business?
I have been stating very clearly in the last 20 years that physical fitness and improved cognitive functioning are absolutely related and study after study proves this (1).
Personal Training will help you to have a better, transformed body shape, image and increased physical performance but as an Elite London Personal Trainer I know firsthand that there is much more for you than that.
At a glance these Elite Personal Trainer London based packages help you to:
– Lose weight and reduce your body fat percentages to the level you desire
– Completely transform your body image
– Massively increase your confidence levels – the way you will behave and conduct yourself in business and at your work place
– Increase your energy threshold and your endurance level
– Increase your stamina – you will get more things done at work or in business during the same day and hours
– Maximising your chances to receive good, better feedback on your work place and in your business with how you perform and look.
– Always be in a better mood
– Reduce the risk of diseases
– Nurturing your wellbeing – so you will go strong and sustainable in the long run
– Optimise your body posture, alignment andtransform your core
However these are just a few important things because…. my individualised programming takes you beyond the effects of regular personal training benefits.
Different training approaches create different physical and psychological effects as training does improve your cognitive performance.
Current research and exercise science show the direct relationship in between higher IQ (2) & training.
People who regularly train display excellent endurance, strength, stamina, flexibility and creativity and YES, – physical training affects sexes in a different way (3).
Better cognitive brain, performance is a major requirement in business and in all the decision we make !
Using an appropriate individualised approach as we do will move you safe beyond fad & start benefiting you from training in balance different energy body systems according with your personal needs.
Your London personal training needs are professionally established during our team work when we complete your comprehensive fitness assessment: this includes varied fitness tests to establish CV fitness and your VO2 abilities, flexibility and specific exercise testing, optimum posture correction and body segments analysis, advanced video analysis and so much more.
We are taking care of your body and journey empowering you with a unique and very comprehensive London Personal Training Package, nothing is left to chance and – ALL your needs are professionally supported!
If you want to enjoy moving, feeling, looking and perform how you want contact us through this link SEND US A BRIEF EMAIL and, – WE’LL CONTACT YOU BACK IMMEDIATELY or contact us directly on 07715869480 to start to enjoy exercising with the best Elite Personal Trainer London based.
References:
1. Math performance measured alongside exercise: – Howie EK1, Schatz J, Pate RR. Res Q Exerc Sport. 2015;86(3):217-24. doi: 10.1080/02701367.2015.1039892. Epub 2015 May 26. Acute Effects of Classroom Exercise Breaks on Executive Function and Math Performance: A Dose-Response Study.
2. A healthy brain in a Healthy body: Douw L1, Nieboer D2, van Dijk BW3, Stam CJ3, Twisk JW4. PLoS One. 2014 Feb 3;9(2):e88202. doi: 10.1371/journal.pone.0088202. eCollection 2014. A healthy brain in a healthy body: brain network correlates of physical and mental fitness.
3. Genders are affected differently by exercise: Killgore WD1, Schwab ZJ. Percept Mot Skills. 2012 Oct;115(2):605-17. Sex differences in the association between physical exercise and IQ.
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