The best London personal training method and exercises to melt fat and accelerate weight loss

The best London personal training method and exercises to melt fat and accelerate weight loss

During my public speaking at the London Personal Training, Nutrition Events, Weight Loss Seminars and Workshops  I provide  in London  at Canary Wharf, Bank, Mayfair, Knightsbridge, Islington or North London I’m asked lots of questions.

I know they could be useful for your get toned, lean and fit journey therefore I post a few of these questions here today:

  • What are the best weight loss methods or tone up exercises for me?
  • Is it better to use gym machines, body weight conditioning and tone up techniques or is it better to visit a weight management center and check their weight management classes?
  • Can I achieve my weight loss goals and use random hard-core tone up exercises to melt fat and get lean or is it better to follow a personal training tailored workout routine or enjoy a pre-planned weight management programme?
  • How can I achieve my desired body weight and an awesome body shape?

body weight and an awesome body shape

Fig 1. Jazz Alessi’s client, – Nerea presenting fashion on her catwalk. 

These are all legitimate questions and I get them all the time. This is why I’m teaching and sharing the very specific nutrition need it to melt fat and lose weight and specially customised tone up exercises that will create results.

This very precise and perfectly  customised approach is very effective and it is incorporated in all my weight management classes and my weight management programmes.

In my workshop, seminars or  weight management classes clients learn the real secrets behind the magic of Science of Weight Loss and the successful ABC required melting stubborn fat and creating fast and long lasting results.

What  is  the  real  answer ?

The answers always depend on how much you really want these goals, your availability towards achieving them and the time and effort put into it, also the vision you have and, your basic strength and weaknesses as well as long term and short term goals.

All these things, how you train and what you do with your exercise will make a difference and will directly create a different metabolic effect and a different end result for you.

As you can see there are many important questions unanswered which can confuse people on what is the best way to lose weight.

Tone up with body weight conditioning exercises or just gym machines?

What’s the best method you can use to achieve your weight loss goals faster and to get fit ?

Let me fire some questions back at you to keep both of us are engaged and let’s set the record straight.

  • How advanced is your exercise form and planning your routines?
  • What’s your exercise routine over the coming weeks or months?
  • What focus, progressions, regressions and intensity is used throughout your personal training routine?
  • Did you know that programmes must change every second month the very latest?
  • Where did you learn about fitness tone up exercises forms, weight loss or the science of getting fit?

You see all these things (and more)  count.

If the knowledge you apply in your weekly workout routines are coming from internet, TV guru’s, commercials, gyms or friends, then be prepared for a big surprise.

No exercise professional TV guru, internet exercise programme or a gym programme can provide the bespoke details for your body’s strength, limitations, metabolism and the personal circumstances needs.

They can only provide general fitness advice which perhaps is useful only in 20-40% at best.

Have you noticed that even though you’ve been hitting the gym machines hard and regularly working to get that toned up effect but, it just seems like you’re moving at a slow pace and getting not far enough with your progress?

The exercise machines in the gym are known to perform very poor when comes to burning calories and achieving weight loss.

Thanks to deceiving commercials the exercise machines look very trendy however they do isolate our body parts, limiting the core-work, range of motion and also movements’ choice.

An isolated exercise performed by an exercise machine doesn’t activate more muscle fibers but less, it challenges your body less, burns less calories and could give you a false sense of accomplishment.

Let’s just quickly look at just two exercises 

A chest press machine versus a classic push up

Chest press machine: This exercise primarily works your chest muscles. Secondary the chest press machine is working on your shoulders and triceps muscles.

The range of movement is reduced by the machine setting and the body works less.

Push ups:  Workout from a nice and elongated plank position and perform a classic push up as you can see in the picture posted below while training my client.

classic push up

Fig 2. Jazz Alessi train a client using a push up on BOSU unit – push up progression.

A push up wouldn’t work just your pectorals, triceps and shoulders.

The push up is a great compound exercise, a whole-body-movement and is much more effective.

It definitely burns more calories and achieves your weight loss goals faster.

In a push up plank like position, avoid overextending the spine and keep the whole body in a straight line position while engaging your six-packs and deep core-muscle.

While lowering your body to the floor keep your shoulders drawn back and navel to your spine and work with a nice an elongated position, extending the body from both ends while you also focus on lengthening the whole body and growing through the spine.

The push up exercise will challenge the whole body, all your muscle fibers and teach you how to engage your core while keeping an optimum posture to make the exercise more effective and safe for burning calories and weight loss.

Jazz Alessi train his London client

Fig 3. Jazz Alessi train his London client assuring effective form on the BOSU unit – on this push up progression and regression.

And… if you desire to take it further try a decline push ups.

Progress your body sculpting workout using a decline push up

Slightly engage your abdominals and place both legs on the top of a stable sofa, chair or even a high table if you are strong enough and can master the movement. Make sure these are stable and safe so you don’t fall down and hurt yourself.

Next step engage even more your abdominals, keeping your head in line with your spine and looking down while push up the floor away and perform a decline classic slow and strong push up.

If you require more control, strength and challenges from the same decline set-up-push-up-position engage your deep core muscles, lift up one leg and stretch it through your hip and perform a slow motion push up while keeping whole body in balance.

Perform as many push ups you can do alternating both legs without compromising your body alignment neither your body-posture. When you’re ready and want more I’ll teach you how to do many of my modified Pilates push ups.

The smart push ups variations I’ll teach you to master will burn you more-fat and are much-engaging while are more difficult to perform but they’re also so much fun as compared with just a boring chest press machine or even a bench press or a chest workout.

From Special Forces to police officers and doctors every one of my clients moves beyond their goals and display amazing fitness and physical strength and fantastic suppleness.

Read more by clicking at this  Police Officer Testimonial Link  and see it for yourself.

Jazz Alessi is a Elite London Personal Trainer and a Radical Body Transformation Specialist.

For Personal Training in London, Pilates Personal Training, Injury Rehabilitation and Nutrition consultation to working exclusively with Jazz Alessi please click on this CONTACT  PAGE  LINK and he will contact you back immediately.

Disclaimer:  This website and all its content is to be used for information purposes only. This website or any of its content or links to third parties does not diagnose, advise,  treat or cure any ailments, illness or disease.

You agree to hold harmless the owner of this site for any action taken on your own without consulting your medical doctor first by using the information on the website for diagnostic, treatment, or any other related purposes. This is not medical advice. If you are suffering from any illness, disease or ailments please contact your doctor first and immediately. 

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